Both coffee and green tea have health benefits if consumed in the right amounts. Preparing drinks the right way. It may allow us to drink our favorite coffee or green tea safely and with more benefits than before, as follows:
If we look at the amount of caffeine in coffee and green tea. in the same amount of drinks Coffee has three times the amount of caffeine than green tea. 240 milligrams of coffee contains about 96 milligrams of caffeine. While the same amount of
White tea is made from a plant called Camellia sinensis. Which is native to China and India. Most people like to harvest this tea plant in the spring of northern Fujian district. Even though they come from the same plant as green tea, black tea
Of course, tea has good nutrients. There are many that are beneficial to the body. But drinking the wrong way causes us to not receive the nutrients from tea as intended, such as Drinking very hot tea The heat of the water destroys catechins. That