“There are only 2 foods!!!” Major factors that increase cancer risk, says famous nutritionist, sugar is not one of them
Just two things! Cancer nutritionist warns of 2 foods that should be “avoided”, stressing that sugar is not one of them
“I would like to caution you,” says registered dietitian and cancer nutrition expert Nichole Andrews, about the two foods you should avoid if you want to reduce your cancer risk. ” I would like to warn you that even though people say that every food you eat increases your cancer risk, it doesn’t. There are only two foods that you eat that increase your cancer risk.”
Nicole, whose dietary advice has helped thousands of cancer survivors improve their health, says the two foods to avoid are alcohol and processed meats . “That’s it, that’s the whole list,” she says, adding that processed meats are meats that have been cooked, such as hot dogs, ham, sausages and bacon. And all types of alcohol increase the risk of the disease, including red wine.
Is “sugar” a cancer risk factor?
On her Instagram feed, Nicole also clarified other foods that are often touted as causing cancer, including sugar. “As a cancer dietitian, I can clarify that sugar alone does not cause cancer or make cancer grow faster. If you eat a diet high in sugar, you may be consuming too many calories. But that goes for any food. If you eat too many, you are consuming too many calories, which makes you gain weight, and you gain fat tissue, and it is this fat tissue that increases your cancer risk.”
“Sugar does not directly cause cancer. All cells (including healthy cells) use glucose for energy. Cutting out sugar does not ‘starve’ cancer cells. What is linked to cancer risk is excess fat tissue, which produces hormones that cause inflammation and promote cancer growth.”
Adipose tissue is the main driver. Having too much adipose tissue (not sugar itself) has been linked to 13 types of cancer, including breast and colon cancer. Adipose tissue causes inflammation and causes hormonal imbalances in the เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย body, which increase cancer risk. You don’t have to cut out sugar entirely. But focus on reducing adipose tissue by eating a balanced diet, exercising regularly, and building muscle. Even if you don’t lose weight, improving your body composition can reduce your cancer risk.
“It’s okay to eat sugar in moderation. The key is to eat more calories (from all foods) than to gain weight and fat, which increases your risk of cancer. A little cookie or cake won’t hurt your health. Balance is key!” says Nicole .
But it bears repeating that the “real risks” are alcohol and processed meats. Alcohol is a Group 1 carcinogen (in the same group as tobacco) and has been linked to several types of cancer. Including breast and liver cancers. Processed meats, such as bacon and sausage, also increase your risk of colon cancer, even in small amounts.
Cancer Research UK backed Nicole’s advice, saying: “We know for sure that processed meat causes cancer. We are as confident in this link as other proven causes, such as tobacco and alcohol.”
On the issue of sugar, it said, “There is no evidence that a sugar-free diet reduces the risk of cancer or improves the chances of surviving a cancer diagnosis.”