Good news for drinkers! Scientists praise 3 alcoholic beverages as good for your health, and 2 types are “non-fatty” and can help you control your weight.
Experts Praise Health Benefits of 3 Alcoholic Beverages, and 2 of Them Can Help You Control Weight!
As people start looking for healthier options to drink, alcohol lovers have received some good news at the start of 2025 as experts have revealed a list of three types of alcoholic beverages that have significant health benefits, and two of them can also help with weight loss .
According to Professor Tim Spector, a scientist and expert in nutrition and microbiology from the United Kingdom, red wine is the healthiest drink because it contains beneficial nutrients such as polyphenols, which include resveratrol, an important antioxidant.
The Times also reports that cider has a nutritional profile similar to red wine, noting that “good quality cider” can provide a number of health benefits due to its antioxidant content.
Apples used to make cider are loaded with antioxidants, including quercetin in the peel and hydroxycinnamic acid in the เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา flesh. Research in Food Bioscience suggests that homemade cider has levels of antioxidants, such as polyphenols, natural compounds that help regulate blood sugar levels and promote heart, gut and brain health, similar to those found in red wine. Remarkably, it also has more antioxidants than freshly squeezed oranges.
But if you’re trying to lose weight, try gin or vodka instead! Researchers have suggested a different kind of alcoholic drink. The Times reports that a gin and tonic, or vodka mixed with lime and soda, is a low-calorie, low-carb drink that can help control your waistline better than other drinks.
According to nutritionist Dominic Ludwig, a 25 ml (40%) vodka with an alcohol content of 40% contains 55 calories, while the same amount of gin has 35 calories. Adding tonic or regular soda adds 90 calories per serving, but it’s still lower than the 340-calorie beer or 226-calorie red wine in a large glass. “Drink in moderation, and add low-calorie soda if you want to drink but are trying to lose weight,” Ludwig advises.