Caffeine in coffee vs green tea.

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If we look at the amount of caffeine in coffee and green tea. in the same amount of drinks Coffee has three times the amount of caffeine than green tea. 240 milligrams of coffee contains about 96 milligrams of caffeine. While the same amount of green tea has 96 milligrams. There will be approximately 29 milligrams.

The ideal daily amount of caffeine should not exceed 400 milligrams per day for adults, 100 milligrams for teenagers, and 2.5 milligrams for children. UFABET  

That means If you want to drink coffee. You shouldn’t drink more than 4 cups per day. While we can drink up to 13 cups of green tea. (But we shouldn’t drink that much)

Because coffee has more concentrated. Drinking coffee can make our body instantly alert in a short time. But drinking green tea If you sip little by little throughout the day. It will help the body stay awake throughout the day as well.

For anyone who wants caffeine to stimulate them to wake up in the morning. Coffee or green tea, which is better for your health ?

Benefits of caffeine.

  • Increase energy, stimulate the body to be alert.
  • Reduce both physical and mental fatigue.
  • Increase decision-making ability or respond to things faster
  • Increase your ability to burn energy while exercising.
  • Increase your ability to remember and improve your mood.