Benefits of white tea that you should know. Rich in antioxidants.

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White tea is made from a plant called Camellia sinensis. Which is native to China and India. Most people like to harvest this tea plant in the spring of northern Fujian district. Even though they come from the same plant as green tea, black tea still has some slight differences. Polyphenols are one of the plant molecules that act as antioxidants. Serves to repair damaged cells anti-inflammatory and increases the immune system within the body. Because these natural substances are able to protect from illness.

  • Reduce the risk of heart disease

In the analysis of scientists discovered that. People who drink 3 or more cups of white tea per day can reduce their risk of heart disease by 21%. Because polyphenols have properties that help improve blood flow. and reduce cholesterol levels. Which is the main cause of heart disease UFABET 

  • Delays premature aging.

When the surrounding environment harms the skin Especially the UV rays from sunlight. It may directly harm your skin. Until the skin cells are severely damaged and become wrinkled. Drinking white tea regularly may help protect your skin from the dietary fiber, fiber, and compounds in tea leaves.

  • Benefits oral health

White tea is a rich source of many beneficial compounds. Of course, fluoride, catechin and tannin are also in this tea leaf. When the combination occurs Makes the work of these 3 types of molecules to inhibit the growth of bacteria. That causes tooth decay and makes the surface of the teeth stronger. Prevents acidic foods from eroding and destroying the inner tooth layer.